Tempo Run

Tonight's run went pretty well. My best run in quite some time. I felt good after work and I had some extra energy from the day and spent it well. The only small nuisance was that my iPod died half way through my run. Oh well...I just sucked it up and dealt.

I did 7 miles in 50 min which equals out to a 7:12 pace. Im looking forward to getting outside this weekend to do a long run at my parents. They live in the country and it's so refreshing to get out in the country air for a long run and enjoy the vast countryside. 45 more days til New Orleans and I feel pretty confident that I can hit my goal of a low 1:30 half marathon.

Good night bloggers.